Greetings WellnessWinz Community!
This week I’m excited to make 3 big announcements:
1) Wellnesswinz’s “Pass the gravy” post inspired an article by the Washington Examiner. The excitement spread to over 3 dozen different media outlets, including the DrudgeReport.
2) WellnessWinz will soon announce its logo!
3) Please enjoy this week’s Audio Post in place of a traditional written post. WellnessWinz is committed to becoming a multi-media blog and this is just one of many steps. Before getting a formal podcast series up and running, please provide feedback on this shorter audio clip (and enjoy the simple but profound message). This message is one of the most important you will ever learn when it comes to principles of the body and how to feel great through life. There will be more audio posts in the upcoming months.
https://soundcloud.com/wellnesswinz/stability-equals-mobility
Thanks to all the women (and men) who have helped this community of women grow so quickly!
Yours in health and wellness,
Maggie
Hey Maggie! Read a great post on another blog and thought of you! This would be great to touch on here: http://lindsayslist.co/2014/12/food-exercise-shouldnt-touch/
Hi Robyn!
ABSOLUTELY! This is a great, quick post. Thank you for sharing! I especially like when Lindsay says “there is nothing more JOYFUL than moving your body.” Amen!! Hopefully we can all recognize this blessing before injury or illness makes us realize what we have lost (and hopefully we keep persevering even then).
I wholeheartedly agree with her comments about not exercising to simply balance out calories burned. It’s amazing how many women jeopardize their metabolisms by trying to cancel out everything. Interestingly, we forget that if we eat only 1500 calories and workout for an hour that same day, that is NOT enough food!! Sadly, most media and fitness outlets simply don’t get it or they don’t explain it in clear, simple language. Not to worry, we will touch on this in the future 🙂 There is an endless amount of information to cover but we will get there one post and discussion at a time! Thank you so much for the thoughtfulness.
Yours in health and wellness always,
Maggie
Looking forward to hearing more! I especially am interested in all this while in the midst of marathon training! Full mind & body wellness are key to success! 🙂
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