Designing a fun and challenging workout doesn’t have to be complicated. You can pack power into your workout by playing around with three simple variables; reps, weight and time. To shake things up and to challenge your body, try an “exercise pyramid;” increasing or decreasing one of these variables throughout the workout. It may sound confusing at first, but I’ve designed four easy-to-scan infographics for today’s post to show you just how simple it is. I hope they help inspire you to get creative, have some fun, and SWEAT!

These kinds of workouts are my favorite! I just love them. They can help pull you out of a training plateau, boredom or lack of inspiration.

If you have any questions, don’t hesitate to ask!

Yours in health and wellness,

Maggie