The Millennial generation is more likely than their older peers to exercise. So, why is it that this generation is also more likely to engage in unhealthy behaviors? Here’s the inside scoop…
Please do forgive me for my use of this image…I came across it and thought it was so wildly inappropriate and hilarious that I had to use it. Like….REALLY?!
According to Media Post, “Millennials and Gen Xers are more likely than Boomers and Matures to engage in unhealthy behaviors like unhealthy eating, drinking alcohol, and smoking to manage stress.” Also, when Millennials were polled on their perceived levels of stress, they reported an average ranking of 5.4 on a scale that considers a ranking of 3-4 to be healthy.
Possible Roots of the Millennials’ Stress:
Overeducated and Underutilized.
This generation is often highly educated but may be underutilized or underemployed in the workplace, leading to lower feelings of professional accomplishment. The Millennials have suffered greatly since the 2008 American recession, with fewer opportunities for job promotions and transitions. Although they are gradually getting more established in their careers, there is little doubt that this dreamy, optimistic generation has suffered some major setbacks, challenging their personal feelings of competence and purpose.
MediaPost says this acronym means “always social, all the time.” Fair enough. Millennials check their smartphones 43 times a day! There is a newfound need for constant feedback and validation, which can be captured via social media interactions. Yet, in spite of constantly tuning into their peers and world happenings, Millennials seem dissatisfied. They place a higher value on in-person interactions. Thus, it has become a priority for some of them to focus on disconnecting (digitally) from time-to-time so that they can focus on quality, real connections.
According to WebMD’s “Happiness Quiz,” younger people are typically less satisfied than older generations. One of WebMD’s quiz questions is about which age group is most happy. News Flash: I guessed it wrong. Apparently, it’s people over the age of 50 who are happiest! WebMD writes “A recent survey of more than 340,000 people showed overall feelings of well-being improve as people pass middle age. Negative emotions such as stress and anger decline after the early 20s, and people over 50 worry less than younger folks. Researchers say it may be as simple as this: With age comes increased wisdom and emotional intelligence.” Wait, you’re saying my sporatic emotional breakdowns are par for the course?! Hooray! 😉
How Can Millennials Get Happier and Healthier?
Apparently, the following stress management techniques help this generation:
- Listening to Music
- Spending Time with Friends
- Eating (Hopefully not stress eating!)
So, ignore the social media apps on your smartphone and, instead, load up some new tunes into a playlist. Enjoy your music while you go on a jog or walk en route to meet a friend for a nice meal or a little shopping. All the birds with one stone. Perfect!! 😉
Yours in health and wellness,