Our bodies are no longer viewed as stagnant and incapable of change. A branch of science called epigenetics studies how we can effectively alter our DNA. Instead of being a victim to our genes, we can actually manipulate them. According to epigenetics, you don’t have to accept the spare tire around your middle (“that my momma gave me”) and you don’t have to resign yourself to a slow metabolism because of age. You have the power to alter the course of your entire life. To change your destiny, if you will.
How is it possible to literally change who you are?
Stem cell biologist Bruce Lipton explains the difference between genetic determinism and epigenetics:
“The difference between these two is significant because this fundamental belief called genetic determinism literally means that our lives, which are defined as our physical, physiological and emotional behavioral traits, are controlled by the genetic code. This kind of belief system provides a visual picture of people being victims: If the genes control our life function, then our lives are being controlled by things outside of our ability to change them. This leads to victimization that the illnesses and diseases that run in families are propagated through the passing of genes associated with those attributes. Laboratory evidence shows this is not true.”
Based on Lipton’s theory, healthy cell expression can result from both intention and a “quantum nutrient diet.”
Changing your DNA through intention:
Roger Nelson published a report through Princeton called “The Physical Basis of Intentional Healing Systems.” Nelson explains the power of the mind in the healing process: “When there is a disruption, and healing is required, the need is for additional order, the infusion of information. Of course consciousness is nothing if not a manifestation of information, and in its creative and structuring capacities, it is ideally suited as a reservoir for the processes that sustain and restore health and wellbeing.”
Nelson and Lipton agree that while it is difficult to quantify, the mind has powerful healing capacity when its faculties are directed at creating a state of mental, emotional and physical harmony.
Changing your DNA through “quantum nutrients”:
Quantum nutrients aren’t as complicated or ellusive as they sound. They are simply positive states of the mind such as love, self-love, appreciation, joy, hope and peace. When our body is stripped of these positive states and is plagued by stress, anger or frustration, it is depleted both emotionally and physically, detracting from energy the body has to focus on cellular repair. Thus, negative emotions can encourage disease and positive ones can foster good health and wellness.
The Institute of HeartMath in Boulder Creek, CA agrees with this notion and has decades of research showing how love, appreciation, anxiety and anger can all impact a person’s genetic code or genetic “blueprint.” This supports the power and restorative nature of positive thinking and its impact on our overall wellness.
Basic Ways to Change Your DNA and Life:
Research supports the power of the mind and its role in our health. Simple, daily steps are possible so that you can create a state of harmony in your body and mind, which can promote the best expression of your genetic potential. Here are a few things you can consider:
- Meditation – download a podcast or app, join an online community or attend a workshop near your home. There are lots of ways to get involved in meditation. It can be a scary thing to step into, but once you are alone with your thoughts and can practice harnessing them, you will begin to see the world simplify. It will become easier to manage even as it becomes more profound.
- Journaling – write down positive affirmations or intentions every single day. This daily practice will train your mind to focus on the positives instead of the negatives in your life. With consistency, this can trascend into other areas of your life such as how you interact with your loved ones and how you speak to yourself in your mind.
- Spiritual Practices – finding a spiritual community of some variety is essential to wellbeing. The modern world we live in convinces us that our self-worth exists in areas we have little control over such as our careers, our financial wellbeing, and our impression on others. If we focus on an unchanging and priceless spiritual identity, we become more secure and joyful individuals because we are no longer shaken by the ebbs and flows in our bank accounts, physical health, job title or popularity.
In these ways and more, I hope that you find improved wellness. I hope you can acknowledge the incredible power you have over your body and the direction of your life.
“The concepts which now prove to be fundamental to our understanding of nature … seem to my mind to be structures of pure thought, … the universe begins to look more like a great thought than a great machine.”
James Jeans, The Mysterious Universe
Yours in health and wellness,