What You Need to Know About Wellness in 2020

This year is not going according to plan. We’re halfway through and needless to say, nothing is as we expected. First, a failed impeachment of the President of the United States followed quickly by a novel virus that has brought destruction and changed the way of life around the globe. Most recently, a brand new era for the civil rights movement has taken hold in America and other countries too. Change is in the air. It’s stressful and emotional for everyone involved, but there are promising whispers of a better future, if you listen closely. We are learning and growing every day, but it takes work, time and vulnerability. With our energy pouring out to so many different things right now, we must pause to ask ourselves:

How do I keep myself sound of health in body and mind during such a uniquely difficult time in history?

 

 

Well, here’s the thing…

Wellness can look and feel very different in one person’s life versus another’s. Our self-care routines and preferences all look different. Our spiritual desires and practices greatly vary. Some people love healthy home-cooked meals and invest in all-natural cleaning products while others scoff at spending $20 on a pound of organic wild-caught salmon, or flat-out can’t afford it.

I’m not here to prescribe a list of self care habits for your every day life, nor am I advocating that everyone should start a running program, eat flax seeds every morning, and add collagen to your smoothie mixes. And actually, wellness isn’t any of these things.

Wait, wellness isn’t a routine of working out five times a week? It’s not meditating for 10 minutes right after waking up at 5:00 am each day? It’s not a vegan diet? Or keeping track of my calories and steps with a FitBit?

Nope.

The components of wellness can vary according to person, age, time, place and situation. The only two things that consistently define wellness are flexibility and growth.

Wellness is an ongoing lifelong process, a never-ending journey of balancing mental/physical/spiritual health, and it takes vulnerability to see where we need to grow and change. It requires learning from our past, taking action in the moment, and moving forward with mindfulness. In a lot of ways, wellness is *exactly* the journey we must inwardly take through these uncertain times.

Take me for example…

I spent much of last week pouring over videos and social media posts of the heinous crimes committed against black people. I empathized and grieved every day, often finding myself distracted from caring for my children and full of despair. Like many white people, I finally fully identified my privilege for what it is and ran head first into my ignorance about just how systemic racism is. I can only imagine the tremendous grief abound in the black community given the weight of my small glimpse of it. The enormity of the emotions took a toll on my immune health. Yup, just one week of opening my heart to the raw pain fueling the civil rights movement caused me to go so high on the stress scale that my immune system tanked from excess cortisol, disturbed sleep and, admittedly, a few too many heavy pours of wine in an unhealthy attempt to calm my nerves. To think that some people must live in a high-stress state all the time is gut-wrenching and heartbreaking.

(Note: I do NOT want to make this “about me” nor do I want to distract from black voices and platforms at this pivotal moment in history – please feel and listen with your hearts to the Black Lives Matter movement on matters of racism.)

Has anyone else shared my experience this year? The experience of fight-or-flight, adrenal overdrive, fear, anxiety, pain, confusion, guilt, shame, denial and so many other negative emotional experiences that drive our health off the road and into the gutter? I’m pretty sure most of us have experienced something profoundly hard at one point or another.

 

 

But here’s the invitation we have…

Bend and flex. Open up. Grow.

We can move through 2020 with our heads down, teeth gritted and foreheads stuck in a frown. Or…we can move through 2020 becoming increasingly aware of how to care for our mental, physical and spiritual health so that 2020 becomes a year marked by growth and strength in the midst of what sometimes feels like chaos.

When we look at our flaws constructively, with a vulnerable willingness to change, then we can start to take action on both a societal and personal level to better ourselves and the world around us.

Like I said, too often people define wellness by “the things” that are actually under its umbrella (ex: exercise, meditation, nutrition, sleep, etc) instead of taking a step back to see wellness for what it is; an evolving sense of self coupled with self-love actions.

Hear me when I say…

Your body wants your self-awareness more than it needs another broccoli floret.

Your mind craves peace more than scouring the web for answers to all your problems.

Your soul needs authentic love for growth more than a regimented meditation routine.

I have my moments of feeling anxious and slipping up too (read: too much wine), but we have a choice to move on from the 2020 weight gain and stress spirals. We have the opportunity to live bravely through uncertain times. We have the chance to stay flexible and GROW more than ever before.

 

 

And as a side note, if you want advice and resources for “the things” that fit under the wellness umbrella (ex: workout advice, product reviews, nutrition tips, discounts, etc) then I invite you to hop over here to sign up for my *free* monthly newsletter.

Yours in health and wellness,

Maggie

 

 

 

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