Back Up & Running

Here’s how we will get you back up & running!

This program isn’t your boilerplate “couch to 5k” program. Back Up & Running is a fully customized running program with ongoing support systems built in to ensure you meet your goals and don’t get injured in the process.

Back Up & Running is a true partnership between coach and client. It’s an opportunity for first-time runners or established runners training towards a goal to enjoy the full benefits of the sport. Running is highly therapeutic and freeing. Let’s work together!

What the program includes:

1 Virtual Training Session ($80)

One 12-week Customized Running Schedule ($50)

6 or 12 Phone Chats (15 min/chat) for Troubleshooting & Accountability ($120 or $240)

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Back Up & Running

Package A: Virtual Training Session, 12 Week Program, 6 Chats


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Back Up & Running

Package B: Virtual Training Session, 12 Week Program, 12 Chats


Have questions? Let’s chat:

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