Healthy Lifestyle Jump Start

Customized plan and suggestions for fitness, nutrition and wellness so that you can take ownership of your well-being! This is an exciting program loaded with information.

What the program includes:

Personal healthy living questionnaire & email feedback

Personalized 3 month fitness schedule

5 custom exercise suggestions

“Best fit” eating program suggestion with 3 detailed tips and 3 food suggestions

Sleep hygiene recommendations

15 minute phone call to discuss program

2 email follow-ups at 6 weeks and 3 months

BONUS: Expert tips, tools and more to make your individual fitness and wellness journey a success! This could include accessible technology, equipment, exercise classes and more!

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