Healthy Lifestyle Jump-Start
Customized plan and suggestions for fitness, nutrition and wellness so that you can take ownership of your well-being! This is an exciting program loaded with information.
Your Jump-Start Program Includes:
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- Personal healthy living questionnaire & email feedback
- Personalized 3 month fitness schedule
- 5 custom exercise suggestions
- “Best fit” eating program suggestion with 3 detailed tips and 3 food suggestions
- Sleep hygiene recommendations
- 15 minute phone call to discuss program
- 2 email follow-ups at 6 weeks and 3 months
- BONUS: Expert tips, tools and more to make your individual fitness and wellness journey a success! This could include accessible technology, equipment, exercise classes and more!
1 program………………………………………………………149
Let’s jump-start your health together!
Yours in health and wellness,
Maggie
Shoot me a quick note to indicate you’re interested in jump starting! Can’t wait to chat more!