Healthy Lifestyle Jump-Start

Customized plan and suggestions for fitness, nutrition and wellness so that you can take ownership of your well-being! This is an exciting program loaded with information.

Your Jump-Start Program Includes:

• • Personal healthy living questionnaire & email feedback
  • Personalized 3 month fitness schedule
  • 5 custom exercise suggestions
  • “Best fit” eating program suggestion with 3 detailed tips and 3 food suggestions
  • Sleep hygiene recommendations
  • 15 minute phone call to discuss program
  • 2 email follow-ups at 6 weeks and 3 months
  • BONUS: Expert tips, tools and more to make your individual fitness and wellness journey a success! This could include accessible technology, equipment, exercise classes and more!

 

1 program………………………………………………………149

 

 

 

Let’s jump-start your health together!

 

Yours in health and wellness,

Maggie

 

Shoot me a quick note to indicate you’re interested in jump starting! Can’t wait to chat more!