Tag Archives: Empowerment

How I Managed to Breastfeed Two Difficult Babies

Breastfeeding…ugh. Even after three collective years of doing it, I’m still baffled by how difficult it can be. Breastfeeding is by far and large the most challenging thing I’ve done in my life. Period. And that’s saying a lot for someone who has rehabbed an injured back following getting hit by a car. I’ve run several grueling marathons too. Breastfeeding still takes the cake. Unmedicated labor (I shudder in memory) or breastfeeding? I can’t believe I’m about to say it but yes, breastfeeding. But here’s the thing, through all the self-sacrifice and uphill battles to exclusively breastfeed, I would do it again for the next baby, if possible. It’s one of the things in my life that I’m most proud of. 

 

 

I’m sharing my stories and struggles today to shed light on how hard breastfeeding can be. It’s not always hard for every mom, but it was for me and I know it is for many. If it weren’t so complicated and if moms felt better supported then I imagine that the 4 out of 5 moms who start out nursing their newborns, presumably with the goal of breastfeeding, wouldn’t drop in numbers so drastically and quickly. By 3 months old only 50% of babies are still exclusively breastfed and by 6 months old only 25% still are. If you’re asking yourself,

“Why does it feel so hard, unnatural, exhausting, painful, time-consuming, emotional, lonely, etc. to feed my baby?”

…then you’re not alone. Many moms think this but shame themselves into keeping silent about it because they feel it’s a sign they are “bad moms.”

If you struggle with breastfeeding please hear me when I say:

You are NOT a bad mom.

We are all doing our best. End of story. I hope sharing my personal breastfeeding journey will help some tearful or tired mom out there to feel less lonely. There are many tips and tricks for successful nursing that you can read about on other websites such as KellyMom and United States Lactation Consultant Association, but that’s not my objective today. For now, we’re talking simply about you, mama, and the emotional experience of the whole boob and baby thing.

 

Breastfeeding Baby #1: Carter

My first son was born a full month early. As a new mom I was completely bewildered. He was so tiny – his fingers, toes, nose, and mouth. Mouth…mouth…if you’ve ever had pain from a full-term baby’s latch just imagine that pain with a smaller, preemie mouth. According to the Loire Infant Follow-up Team (LIFT) study, only 16% of premature babies were breastfeeding at the time of hospital discharge, an indication of how difficult it is to nurse them. Having a premature baby is overwhelming and taxing in more ways than I can list, and every mom is dealing with unique health challenges and concerns for their child. I got lucky that my son, Carter, didn’t have to spend any time in the NICU but not so lucky for the fact that he had jaundice that required returning to the hospital for a bilirubin treatment amid a colossal blizzard.

Despite everything, I was feeling very empowered about breastfeeding in the first few days of my son’s life…that is, until returning to the hospital and having to place Carter’s wet diapers in a plastic bin to be weighed throughout a sleepless night while snow stacked up over 10 feet high outside. Carter’s scrawny limbs flailed under the bilirubin lights and he wore nothing but a diaper. The urge to snuggle and swaddle him tore me apart. Carter was crying all night and trying to claw the protective eye wear off, despite multiple nurses’ attempts to change the fit and even tape it to his delicate skin. I was confused about how I was only supposed to take him out of the lights once every 2 hrs for 20 minutes when it took him about 40 minutes total to nurse at that point.

 

 

I started trying to pump for the first time (not recommended in the heat of stress and without proper support) so that I could bottle or syringe feed him under the lights. I proudly showed a nurse what I got from pumping for a few minutes and she shook her head and told me that it wasn’t much of anything and that “some moms will pump several ounces from each breast.” I will never forget how deflated I felt in that moment. I was trying my best in challenging circumstances and needed emotional support that was completely absent. In retrospect, I think I actually pumped a normal amount of milk for only a few days postpartum and a premature baby. That nurse should have boosted me up and encouraged me to keep honing my new craft. Instead, as can so often be the case, new moms are made to feel that their bodies are insufficient and can’t be trusted. This is so far from the truth that it brings me to tears.

That night, as my baby flailed under the bilirubin lights, I made a decision based solely on my maternal instinct, and which defied doctors’ orders. I let Carter nurse on/off all night long, with none of the called-for time restrictions, and I swaddled his arms to help him sleep, letting the light shine on his face and legs. I changed diapers under the lights too. Otherwise, and mostly, he was pulled to my breast as I fought off sleep with every weary muscle in my body. In the morning, Carter’s jaundice had improved enough to be discharged. In my most sincere opinion, it was because of the power of breastmilk, not the lights.

Did I mention that Carter was born with a tongue tie? Yes, well…this explains some of the difficulty nursing too, doesn’t it? A tongue tie makes it nearly impossible for a baby to latch and nurse properly, almost always causing severe pain and nipple bleeding for the mom. I can still recall how he would pull on and off, trying to find an effective latch. I had severe letdown pain each time that felt like someone stabbing a knife in my chest. I would practice deep breathing and wiggle my toes until he finally settled and the letdown pain subsided. I burned through so many tubes of nipple cream that first month while we waited for the procedure to resolve his tongue tie.

Those initial challenges were substantial and it was *very* tempting to quit. After the first month, my sore nipples healed and things settled a bit, but Carter being born early meant I needed to keep nursing him frequently through the night instead of letting him dictate the pace. By the time Carter weighed enough to go to on demand at night, he was so habituated to waking frequently that he never slept longer than a few hours until 6 months old when we did some sleep training. Sleep deprivation was and will continue to be the one thing that physically, mentally and emotionally wrecks me.

 

 

All the early struggles were followed by normal breastfeeding hurdles like teething, biting, feeding frenzies, pumping, etc. When I reached my 12-month goal for breastfeeding I was shocked that I wasn’t ready to wean. I kept counting down to Carter’s first birthday but then suddenly, weaning didn’t feel right. Nursing was finally snuggly, “easy,” and something I came to enjoy. Sitting down to rest after chasing a young toddler around and enjoying the sweet stillness together was absolutely lovely, even with toes dancing across my face and hands tangling my necklaces. I couldn’t believe how I had transformed: I turned into a mom who liked nursing and shed tears when the bond reached its conclusion when Carter was around 1.5 years old.

 

Breastfeeding Baby #2: Colby

When my second son arrived right on time at 40 weeks with a great latch from the start (unlike his older brother), I thought to myself: “I’ve got this. I’m a pro by now.” I really tried to boost my ego and relished in staying more laid back than the first time. We took our full-term baby home with no known health complications and celebrated that this time would be “easy.” Oh how wrong we were!

My second baby, Colby, was a content little guy. Except for 15-20 minutes of crying each night at 10 pm that first month, he was happy, slept well and nursed like a champ. Well, so I thought. Colby was gaining weight but not as quickly as the doctor wanted. He slipped a little from his growth curve but there was nothing of major concern. This confused me because I was very engorged at the time and felt I had an oversupply with a strong letdown. The pediatrician anticipated that the stress of traveling with my baby a month after his birth (I was matron of honor for my cousin’s wedding) had taken a toll on his feeding schedule and my milk supply. I worked hard to add nursing sessions when we got back home, even though my baby didn’t seem to demand them. In retrospect, this is when I needed to get with a private lactation consultant. The hospital-led lactation support group I attended was warm and fuzzy but not helpful enough.

 

 

Around the second month of Colby’s life we were told that he needed to be put in a rhino brace for clicking hips. This is protocol for hip dysplasia and although Colby didn’t have full-blown hip dysplasia he was at risk for it, ironically the result of his tight positioning in the womb (which hadn’t been fully stretched in my prior pregnancy due to pre-term labor). I could always tell that Colby’s latch majorly suffered once in the rhino brace, especially on one side due to torticolis that would be soon diagnosed, but I was so sleep deprived and the hip brace was such an ordeal to take on and off all day for diaper and outfit changes that the latch issue slipped to the back of my mind. To this day, I wish that it hadn’t.

By the time Colby’s hip brace was no longer needed he had dropped precipitously in weight and had reached the 3rd percentile, perhaps in part due to increasing reflux that was made worse by the brace. Even still, I couldn’t understand – I know what I’m doing, right? I successfully breastfed another child for 1.5 years already! My dilemma just goes to show how every baby is wildly different, even for veteran moms, and that breastfeeding must be flexible and responsive. I was very grateful that the pediatrician never guilt-tripped or shamed me for Colby’s weight struggles, and she never threw out that ugly term “failure to thrive.” Except for his weight, Colby was thriving beyond my expectations. The feisty little guy was rolling BOTH directions by 8 weeks old and started social smiling at a month old when he first heard “Canon in D” by Pachelbel. His curiosity and energy felt unsurpassed for such a little man.

At the 3 month postpartum mark a talented LC finally came to my home and gave me the rundown of what it would take to get my milk supply and Colby’s weight back up. Let me tell you this: It was NOT easy. Her plan was for me to breastfeed 10x/day, supplementing with donor breastmilk after 6 of the feedings. I was to pump to empty any time my breasts didn’t feel drained and I had to pump after nighttime feedings. Basically, I had zero time for anything except breastfeeding, bottle feeding and pumping. In addition, I took fenugreek and did breast compressions for every feeding. There were times I wasn’t convinced I could do it. It was insanely hard, especially at that point when most moms have the luxury of longer nights of sleep and less rigorous nursing schedules. I felt exhausted and guilty that it was difficult to tend to my older son.

Gradually, I was able to drop the bottle feedings and my son still gained weight (.75-1 oz/day) on my milk alone, even though he didn’t drop from 10 to 8 feedings/day until 7 months old, probably thanks to the introduction of solids. Right as I finally took a big sigh of relief, Colby began teething like crazy, waging nursing strikes, and pulling off the breast any time his big brother was around, eager to play instead of eat. I felt like I might go mad! All my hard work was in jeopardy. We pulled through the rough patch but the exhaustion and emotional toll finally set in. I began seeing a therapist for postpartum anxiety and I’m so glad that I got support. Frankly, I wish I had gotten it sooner.

 

 

Colby is now 17 months old and still nursing twice a day, morning and night. It’s mostly comfort nursing, not nutritional, but it’s a snuggly time that we both enjoy. I’m proud that we weathered the storm and can’t believe that I actually went from under supply to over supply around the 1-year mark. Small pumping sessions, getting just a few ounces each time, added up to roughly 150 ounces of breastmilk for my freezer stash. I could scarcely believe it! I have never been one of those moms who pumps a ton so for me, this was a true accomplishment and the result of my tireless efforts.

It was such an honor to be able to donate 100 ounces of *my breastmilk* this summer to a mom who had to leave her 6-month old to go serve our country. I couldn’t think of a more important thing to do with it than pay it forward. Once upon a time, a mom donated to me and now, I get to return that kindness to another mom who needs support. How amazing is that? (Not to mention, free!)

 

 

Takeaways

Breastfeeding is a two-way relationship between mom and baby. Sometimes you do everything “right” and it’s still hard. Some moms have milk that is very fatty and caloric while other moms have milk more like skim milk, packing fewer calories per ounce. Some moms have difficult babies with violent reflux like Colby developed and others have babies that are ravenous eaters like my Carter was, making even congenital obstacles less insurmountable.

Every mom’s set of circumstances is completely different. We have different birth stories, goals, careers, emotional needs, spouses, levels of support, babies of various temperaments, and more. I can’t argue that breastfeeding is going to work out for every mom’s life circumstances, but I can say with some measure of oomph that breastfeeding is a great way to set a child up for wellness which is why, despite every obstacle and setback, I committed to breastfeeding/breastmilk, even when that took another mom helping me out.

I think most women would be surprised to find that casual milk sharing and donations are relatively common. Support does exist but it seldom walks through our front door. Moms and their loved ones must collectively bond and work to support the breastfeeding relationship and the mom’s breastfeeding goals, whatever they may be. Without this support, many women will only know the experience of nursing a newborn and not the complex bond that forms from nursing an older baby throughout its first year (or more) of life.

Even with ample support, there is no one secret answer for making breastfeeding work. It takes grit, perseverance and a lot of self sacrifice. 

Y’all…breastfeeding is hard. End of story. Anyone who commits to it, even for a very short while, deserves a damn medal.

Yours in health & wellness,

Maggie

 

 

5 Special Treats for Readers!

Guess what this month is?! National Physical Fitness and Sports Month! (oh yea, and my birthday month, hehe) It’s time to step into the joy of fitness like you’ve never done before! It’s time to drop excuses, enjoy the fresh spring air and get moving! Today, I’m not going to share a long form blog post. I don’t want you to spend your time reading. I want you to spend your time MOVING!!! I hope that these 5 special treats will help you do just that.

Drum roll, please!

Today….I will be PROUDLY presenting you with….

A chance to get a FREE hour-long fitness and wellness consulting phone call (or skype) with yours truly!

 A three ingredient, summer-inspired recipe that I love!

 Hand-picked images to inspire you towards fitness!

 22 energizing songs to fire up your workout playlist!

 …annnnnddd a poem, written by one of our readers, that just plain rocks.

Get it, girls!! Today is your day!

 

Part 1: COACHING GIVEAWAY!

WellnessWinz FB Cover

Yes, it’s true. I have a golden window of time this spring during which I’m excited to extend my professional guidance even more than usual. Thus, the coaching giveaway! This will be a FREE one-hour coaching session via phone or skype, focused exclusively on your top-priority fitness and wellness needs. It will include a customized, 4-week workout schedule.

All you have to do to enter is go to the new WellnessWinz Facebook page: https://www.facebook.com/wellnesswinz (or click the above image) and “like” the page. Then, comment on the timeline with this hashtag: #WannaWinzGiveaway. At the end of the month of May, I will randomly draw a winner! Get excited!!!

PS – if you aren’t interested in the drawing, I would still be honored if you’d like the Facebook page!  

 

Part 2: “FROSTED MANGO,” MY FAVORITE ANYTIME SMOOTHIE!

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It tastes just like summer and it can be made for any meal of the day. It only requires THREE ingredients: Mangos, Milk, and Vanilla Protein Powder. I prefer almond milk but you can use regular milk, coconut milk or cashew milk. You can also pick a protein powder that works for your dietary needs and preferences (e.g. whey-based, soy-based, hemp-based or pea-protein-based). Try to find a protein powder with minimal processing, minimal sugars and sugar alcohols, and lots of packed-in nutrition.

I swear, this smoothie is simply the best because you can keep all three items in your pantry and fridge for long periods of time without spoiling. Choose frozen mangos and you will avoid wasting ones that turn to mush.

Put a handful of ice in your blender and then scoop in some mangos. Next, add the powder (serving size or half a serving) and milk product. Use 12-16 ounces of milk so that everything blends well. Add spinach, bananas, berries or anything else yummy for extra nutrition and taste! This smoothie will probably come out to 400 calories or less, depending on your ingredients and portions. Yummmmm. 

 

Part 3: HAND-PICKED PINS FOR FITNESS INSPIRATION!! 

Straight from my Pinterest-loving heart to your computer monitor. Hope one of these will inspire you to get moving!

Pinspiration 9

 

Pinspiration 8

 

Pinspiration 7

 

Pinspiration 6

 

Pinspiration 4

 

Pinspiration 3

 

Pinspiration 2

 

Pinspiration 1

 

Pinspiration 10

 

Part 4: THE ULTIMATE WORKOUT PLAYLIST. GET IT, GIRLS!!! 

Allow me a moment to brag…I’ve been told by many exercise class participants that they love my music selection. Of course, I like to think that they love the workouts more, but alas, there’s something about a well-rounded playlist that boosts energy like none other.

Enter the songs below into your iTunes search bar and you can download them for yourself. It will take about 5 minutes or so, and then you will be stocked with enough songs to last you almost an hour and a half!! (For some of us, that’s TWO workouts or more!)

WellnessWinz Workout Playlist

 

Part 5: POEM BY ONE OF OUR READERS!

I was so thrilled to see this poem from our reader, Meredith O’Leary. She recently shared it with me and I’ve got to say, tears swelled in my eyes. Why? Well, Meredith and I have talked about her fitness/wellness journey for a few years now. One of the most challenging parts of it, like for most women, is understanding the line between pushing one’s body towards health and accepting one’s body and its incredible beauty. I couldn’t be prouder to present you with Meredith’s insights and powerful words… 

“This is My Body”

This is my body, true and real
Don’t tell me how I should feel
About it. Cause it isn’t for you
To decide just how I make it through

This is my body, and only mine
The only body I could find
To host my spirit and my mind.
I promise you, I’ll be just fine

This is my body, ever improving
I assure you that I’m always moving,
Being aware, and trying not to care
About others’ judgments, though they’re always there

This is my body. You can’t see through me
It isn’t like you ever knew me
And yet, you disregard the rest
Which is making it through Life’s great test

This is my body. Watch what it can do!
It can clean a house, drive a car
Sometimes it can walk quite far,
And when I hear a good beat, it can dance, too!

This is my body, which you cannot own.
You try to possess, and sometimes offend
But I digress, because I can mend
Myself. So just leave me alone.

This is my body. And I’m proud of it!
Life is the cause, and I’m the effect
It’s never, ever allowed me to quit
And I think it’s about time I gave it some respect

This is my body. And I am beautiful!
Nothing about me has ever been dull
The Universe, in me, is embodied
I have a strong soul! And this is my body.

Meredith O’Leary (c) 2015 MAO

 

Alright, ladies! What are you waiting for?! HAVE FUN! GET MOVING!!!!

Happy National Fitness and Sports Month! 

Yours in health and wellness,

Maggie

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Boudoir Lessons for Bikini Season

Beach Body

So, I have a confession to make. Back in March, I decided to embark on a mission to discover how Victoria’s Secret models feel when they’re in a photo shoot wearing…not much. It started as a little oh-la-la present for my husband, who travels four days out of the week, but it turned into a full-fledged, top-priority operation [on behalf of my readers]. I sought to discover how on earth someone could feel comfortable in little more than a bikini’s worth of material, and learned way more than I bargained for. No, I’m not sharing pictures, those are for my hubby’s eyes only, but I will share the lessons learned along the way, and the ladies I encountered who are changing the world, one bikini-fearing, underwear-shopping-adverse woman at a time…

When I signed up for a photoshoot with Three Boudoir, I knew I would have to restrain myself from going crazy over the next few months. I’m the type of person who likes to have event specific goals to train for (weddings, bikini season, road races). It’s easy to be motivated by external pressures that have tangible deadlines attached. It gets us tying up our gym shoes a little faster, and choosing salmon and broccoli more often than steak and fries. But, I wanted to challenge myself to refrain from ramping up my exercise and trimming out a few hundred calories every day, in preparation for the photoshoot. I actually wanted to just feel like myself for once. I knew that if I could step into that intimidating environment, cameras flashing, feeling…normal…that I would really put myself to the test.

I have to tell you; I’m SO glad that I did. Upon signing up for the photoshoot, I anticipated that I would be plagued by major stomach cramps from pent-up anxiety and a ten-fold increase in nervous butterflies on the day of. Surpisingly, my tummy only did a small flip-flop or two.

Body Confidence Bobbi Brown

I was grateful to the Three Boudoir girls for the encouraging emails they sent me prior to the photoshoot. I was initially worried that I may have put myself into a queue to be objectified, but when I got their first email, I understood that they were all about empowerment, and that thrilled me. They incrementally boosted my confidence and made me feel reassured about just being my natural self. Here’s a little sample of their enthusiasm: “Give yourself a huge pat on the back. You are brave and fearless. You are about to take on a super fun boudoir shoot that is going to leave you feeling sexy and ready to take on the world.”

Every single email that the company sent me was full of positive language. I’m pretty sure they used “hot,” “sexy,” “gorgeoous,” “amazing,” “brave,” and “beautiful” dozens of times each. Even though I giggled and let the comments slide off of me at first, over time, I started to feel better about myself, and was more excited than nervous. I started to believe in my bravery and beauty. What an even grander benefit than having pretty pictures!

On the day of the shoot, I was overwhelmed by the warmth of the women who helped me pose and look my best. I give myself ZERO credit for being able to strike those poses on my own; it’s hard work! They were encouraging, natural and fun. The time actually flew by. I felt my long-standing intimidation of models, and the unnatural poses they’re photographed in, begin to melt away. I might not look exactly like a lot of models, but I’m me – and that’s pretty awesome. Likewise, for you! 

What made the biggest impression on me though, is that apparently lots of women are more accepting of themselves than I knew. Apparently, plenty of women prefer to leave their simple “imperfections” front and center rather than edited out of photos. The boudoir ladies told me that lots of women prefer to let birth marks and scars show in their pictures. For example, without naming names, they told me that even women who have undergone surgery following breast cancer may prefer to let their scars show, because it’s part of their identity. This fits exactly within a message, on Three Boudoir’s website, that all women can take to heart: “Every single person that comes through our studio has unique qualities that we know exactly how to draw out and capture in photos.” Oh man, I might as well be their spokeswoman with all this good PR! Haha. No, they did not ask me to write this. I prayed for the confidence to share this all on my own.

Done with Guilt, On with Life

Unfortunately, positive affirmations and mood-lifting information isn’t internalized very well by women. Glamour magazine polled 1,000 women, ages 18-40, and found that body image today is actually worse than 30 years ago.  Even though women have been dominating in many professional fields, proving to the world that we should have been taken more seriously long, long, long ago, we’re suffering from a lack of self-esteem more than ever. Why?!? Someone tell us why!!!

According to Glamour, modern women compare themselves more to the girl next door than celebrities. Instead of flipping through magazines a few times a month, as may have been the case 30 years ago, we’re now inundated by at least 1.8 billion, yes BILLION, new pictures posted to social media every day! Since we’re seeing a lot more normal people, we curiously scan the endless images until we find someone that looks like our “ideal body,” and then believe we should and can look like that too.

Nowadays, the thinking is a little like this:

“Oh, I know I can’t achieve a Cameron Diaz or Madonna body. It’s unrealistic because I’d have to be super rich and paying a personal chef and world-class trainer to sculpt that kind of bod. But, my friend Michelle’s recent pictures on Facebook and Instagram make her look super amazing and she’s not a celebrity. She has a child and a full-time job! If she can get a ripped stomach then I can do it. If I can’t look like her, there must be something wrong with me. I have to prove that I can be just as on-top-of-it and slim. Why not, right?”

I’m all for women feeling empowered because of other people’s successes, but comparing ourselves to others is apparently at the core of what makes us dissatisfied. Geesh. What to do?

Here are few simple steps towards feeling your best:

1) Quit comparing yourself to others. Easier said than done, I know. But, you should try anyways.

2) If looking at other people’s pictures makes you feel bad, then place a limit on yourself by monitoring your media browsing.

3) Reinforce positive language about your body whenever the urge to shame it creeps up – aka, fake it until you make it. Positive affirmations breed positive thinking.

4) Exercise – it’s a natural self-esteem, feel-good boost.

5) Give yourself some love. Think about what healthy actions make you happy and do more of them, instead of repeating negative habits or actions that lead to frustration and anxiety.

Bikini Joy

Another fun thing you can do to feel invigorated and ready for bikini season, is treat yourself to some new underwear that will make you feel great and build up your confidence! I recently met a fellow UVA alum, Katie Fritts, who started a company called UnderClub. Katie discovered that many women often don’t toss out their older pairs of underwear and are so pressed for time that they don’t have the mental energy to make a one-off trip to the mall for minor but necessary basics like underwear. Underclub offers women a way to turn this chore into a fun subscription-based service, delivering customized high-quality undies straight to their doorsteps. To accompany the cute packaging with every order, Underclub includes a personalized note for customers; a simple reminder of their beauty or a little something to make them feel good. Love it. 

Whether or not you’re planning to buy chic new undies or a fun seasonal bikini, I encourage you to remember what you love most about your body, mind and soul this summer. You don’t need to be in skimpy stuff to feel worthy or attractive, and you certainly don’t need to be objectified, but you can put on a sleek, sexy, feminine, bold, fun, or classy attitude that makes you outshine the sun. YOU make any little piece of fabric look good. Don’t forget it.  

Yours in health and wellness,

Maggie

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References:

http://www.glamour.com/health-fitness/2014/10/body-image-how-do-you-feel-about-your-body/1

http://www.glamour.com/health-fitness/2011/02/shocking-body-image-news-97-percent-of-women-will-be-cruel-to-their-bodies-today/1

http://www.threeboudoir.com/

http://www.underclub.co/

 

A Message From Paris

We are on the verge of a new year and there is much to celebrate! Women from 36 countries have read the WellnessWinz blog since its launch just under 3 months ago – that’s incredible. Imagine the dialogue and awareness we can develop together in 2015! Before the new year begins I want to send a special, brief note from Paris.

…I walked across the famous “Love Lock Bridge” in Paris just a few days ago. The bridge, seen in the picture below, has thousands upon thousands of locks on it. The tradition is for sweethearts to display their love by placing a lock on the bridge. This is much like couples carving their initials into a tree. The bridge is so popular that it’s actually suffering physical damages due to the weight of the locks. Thus, I decided that it wouldn’t be right for me to place a lock on the bridge in honor of WellnessWinz. Instead, I’m sending this “love note” to my readers as a metaphorical lock and promise.

Love Lock Bridge

WellnessWinz will continue to post at least once a week for all of 2015. Even on busy and overwhelming weeks, I will find time. No matter what. Women’s wellness is too important to “put off until tomorrow” because a healthy woman takes on the world with an exuberant energy that is unparalleled.

As we enter a new year it’s also important to look back and remind ourselves of the lessons we’ve learned. Please enjoy perusing the Archives page for posts you want to read again or skipped posts that you still want to make time for. There is a little something for everyone and MUCH more to come!

Upcoming: The new year will kick off with a series of posts that will help you understand how to create and maintain a healthy exercise routine. Rest assured that this year you won’t burn out after a month of hitting the gym hard. I will be here to guide you through posts and to answer questions/emails. Please reach out to me about your personal goals or needs and I will help you more one-on-one (don’t worry this is my favor to you – no charge)! You don’t have to feel lost on your health journey – there is a roadmap we can create and follow together!

Navigate your year

I have no doubt you will be marvelous in 2015! Cheers to ringing in another year!

Yours in health and wellness,

Maggie

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