Many of us have sat in the great waiting room of uncertainty. Sometimes we wait on an important medical diagnosis, job contract, fertility outcome, or financial assistance. There are endless situations (including the pandemic) that place enormous stress and anxiety on us due to uncertain outcomes. Today, we’ll dive into how you can manage stress during uncertainty using an evidence-based and accessible strategy. Every woman is worthy of mental/emotional wellness, even in the face of the unknown!
(Please be patient while the video loads – thanks!)
For more videos and content while I’m on maternity leave, you’re welcome to follow along on Instagram!
Yours in health and wellness,