I’m honored to announce that Spinning® and Mad Dogg Athletics asked me to do an article for them this month. The article, Who Do You Want to Be in 2015? , builds off of WellnessWinz’s first post of the year, Before you hit the gym in 2015 .  In addition to helping you reach your physical best, It includes extra tips on how to take care of yourself if you wind up in a lurch (i.e. you forget to eat breakfast, you get dizzy at the gym, etc.). I encourage you to check it out – for your safety, interest, and advancement! Everyone should know these tips. 

Read: http://bit.ly/1DEOlfk