Do You Need to Laugh?
Have you felt stressed this year? Has your body been more tired or tense as the result of anxiety? Have you felt disappointed about missing celebrations and milestones with loved ones? There are a million reasons why 2020-2021 has increased stress levels, but the good news is that healing can start now. It’s simply a laugh away!
It’s time to laugh your stress off…literally.
I’m not suggesting that difficult emotions must get buried or left unprocessed. That would be unhealthy for long-term wellness. What I am recommending is that you find things that make you joyful so you can lighten the mood and laugh along with life.
“Laughter is the best medicine in the world.”
The Scientifically-Proven Benefits of Laughter
According to the Mayo Clinic, a good laugh immediately stimulates your organs through the intake of oxygen-rich air. As you laugh, your heart rate and blood pressure rise but both drop after the giggles subside, producing a calm and relaxed feeling. Your stress response “cools off” following a laugh and muscle tension eases for up to 45 minutes afterwards.
Also, laughter increases blood circulation, which is good for your heart and lungs, and boosts the release of mood-enhancing endorphins. This all contributes to the calorie-burning effect of laugher which may not be equivalent to formal exercise but is just one more benefit of a hearty laugh.
Laughter even improves pain, strengthens the immune system, and extends the lifespan!
Humor for Pain Relief
Endorphins, our body’s natural feel-good chemicals, are commonly known for their stress relieving benefits following things like exercise and laugher, but they also help improve pain! In a study on the effectiveness of humor therapy for older adults living in nursing homes, it was found that individuals who completed a “humor therapy program” experienced significant decreases in chronic pain and perception of loneliness. Study participants reported enhanced happiness and life satisfaction compared to a control group that didn’t complete the humor therapy program.
The study concluded that “Nurses and other healthcare professionals can incorporate humor in caring for their patients. Telling a joke and encouraging clients to tell a funny story may have a therapeutic effect. Asking patients to make a “My Happy Folder” is also a good way to involve and empower them in their own pain and symptom management. Regardless of their physical condition, patients need to allow themselves to be happy, to let humor play a greater role in their lives, and to enjoy life. Using humor therapy is a good method of health maintenance.”
Hunter “Patch” Adams, who was portrayed in the film “Patch Adams” by Robin Williams, has long understood the medicinal effects of humor. Adams is an American physician, comedian and clown who organizes volunteers to travel around the world dressed as clowns so that orphans, patients, and others in need can enjoy their humor. Adams is also a social activist who founded the Gesundheit! Institute, a free community hospital. In its latest plans, the Gesundheit! Institute will be built as a healthcare eco-community in West Virginia that incorporates alternative medicine with traditional hospital care. Of all people, Adams understands that traditional medicine isn’t always the only answer. Humor and alternative healing approaches can improve pain and outcomes of medical interventions.
“The human race has one really effective weapon, and that is laughter.”
Bolster the Immune System with Belly Laughs
Laughter has long been praised for boosting the immune system; however, researchers face inconclusive evidence about the benefits of laughter on the actual various immune system components. That said, the scientific community knows that increased and chronic stress weakens the immune system response. Humor, it seems, might just do the opposite by influencing the rise of immune cell levels and infection-fighting antibodies.
My two cents: Laughter can’t hurt.
As we continue to suffer and/or recover from the effects of a global pandemic, a good laugh is easily the most accessible, free, and unlimited medicine that we have for healing. I say use it!
Laughter and Longevity
A study published in Psychosomatic Medicine found that women with a strong sense of humor live longer than peers despite a variety of illnesses that they may suffer. The Norwegian study was conducted over 15 years and included over 50,000 adults. Researchers stated:
“The findings show that for women, high scores on humor’s cognitive component were associated with 48 percent less risk of death from all causes, a 73 percent lower risk of death from heart disease and an 83 percent lower risk of death from infection. In men, a link was found only for the risk of death from infection—those with high humor scores had a 74 percent reduced risk.”
This is highly compelling evidence that it’s never too late in life to benefit from a good laugh. And why wait? Start incorporating daily or weekly humor now!
“Laughter is the sun that drives winter from the human face.”
Bonding and Togetherness in the Giggles
Laughter is contagious and can bring people together, strengthen relationships, diffuse disagreements, and release inhibitions. It comes in the form of swapping jokes and spending time with family and friends. Laughing can help people feel happier, more positive and relaxed in stressful situations.
As the world attempts to gain immunity from Covid-19 it’s a good time (once safe) to visit with select loved ones face-to-face and to engage in the powerful social aspects of humor, storytelling, quality time, and in-person interactions. These are all important for mental health and have been lacking for many of us over the past year.
Laughter helps people “get out of their heads” and better connect with others. The collective healing capacity of humanity depends on simple daily acts and moments like… giggling with a girlfriend, tickling your toddler, swapping playful jokes with parents, belly laughing to a comedy movie, reading something humorous, and finding the levity in life. Despite all the recent heaviness, there is always something to laugh about. Doing so may even give you the hope and healing you need.
“If you become silent after your laughter, one day you will hear God also laughing. You will hear the whole existence laughing – trees and stones and stars with you.”
Yours in health and wellness,