Very pleased to introduce a blogosphere friend from the South Pacific today – meet Harper! She is from Auckland, New Zealand and is sharing her insights on how to create a zen at-home yoga and/or meditation space. Namaste!
How to Design Your Yoga Space at Home
One of the great things about yoga is that you do not need much space in which to practice. That means that even in a small home you can create a special area that is exclusively designed to please you and to provide an ideal setting for meditation and yoga.
Here are some tips for creating your perfect yoga space at home:
- Where to create your home yoga space
If you are lucky enough to live in a warm climate, creating an inviting outside space is ideal. Ensure the ground is firm and level in the outdoor space you choose, as this is vital to being able to perform your asanas correctly. If you do not have an outside space available, try to find somewhere within your home that has plenty of natural light and good ventilation. Alternatively, if you have the room, you can create a fantastic yoga area at home from an empty shipping container. These are perfectly suited for creating a hermetic environment where you will not be distracted by the outside environment. If you can place it in your garden and open up one side, you can create a perfectly peaceful and relaxing place to practice yoga. Whatever space you choose, make sure that family members will respect your privacy and the intimacy of this special place.
- Why have a designated yoga area at home?
Creating a designated yoga space will help you to maintain regular practice sessions. It means you won’t need to head out to the yoga studio or to have to rearrange the furniture to spread out your mat. Whether you convert the spare bedroom, create a whole new room, or just designate a corner in an existing room, having a dedicated yoga space lets you create an atmosphere of peace where everything you need to use is at hand to make the best use of your time for yoga practice. Also, practicing daily in the same space can increase your awareness by making you more conscious of subtle changes in your environment and in your own body and mind.
First, in whichever space you choose, remove everything that is not essential to practicing yoga or that is not beautifully inspiring. Getting rid of unnecessary distractions will allow you to be able to concentrate on your meditations and asanas.
If you are going to repaint, choose calm, muted colors and use non-toxic, eco-friendly paint. Pale blues and greens or warm tones of white that recede rather than call your attention, are ideal for creating a relaxing and calming environment.
Keep them minimal but inspirational. A plant or two, a handcrafted wall hanging, a dream catcher, a statue of Buddha. Only include items that you personally find exceptionally beautiful and pleasing to raise your spirit and to center your attention.
Natural light is best – but hang lightweight curtains so that you can control the level of light that enters. Dimmer switches are essential, and discreet soft lighting that can be changed to match your mood is ideal.
Make sure all the things you need for your yoga routine are easily accessible such as yoga mats and towels, or bolsters and meditation pillows. A strap, blocks, and a yoga sandbag can also be useful.
Scented candles, aromatic oil burners and incense are good accessories to create special atmospheres in your home yoga space. Our sense of smell greatly affects our mood and choosing different aromas can influence both your mood and your state of animation.
A little more about our guest writer:
Harper is a creative writer and adventurer who is fond of anything related to fitness, design, and travel. When she isn’t busy freelance writing, you’ll find her buried in classic novels or meeting up with friends in a neighbourhood café. Be sure come to say hi on her blog.
Yours in health and wellness,