Tag Archives: moms who lift

Planning and Optimizing Your Strength Training

I had the honor of sharing my advice for a MyFitnessPal article back in the winter but publication was massively delayed when Covid19 changed the face of the earth as we know it. With gyms shuttered, the article became less timely. Now that gyms are gradually reopening (or perhaps now that you have more at-home equipment to work with), it’s well worth the effort to get acquainted with the basics of strength training.

The reality is that most of us aren’t getting in as much daily activity and movement these days. Focusing on acquiring or maintaining lean muscle mass is perhaps more critical than ever for our metabolisms and overall health.

 

 

The article is detailed and specific – give it a read!

It covers:

  • Strength training benefits
  • Fundamental movement patterns (squats, lunges, hip hinge, push and pull, lateral rotation and carry)
  • Choosing the right equipment
  • Structuring your workout
  • Optimizing your workout

I hope you find this helpful! Feel free to reach out in the comments section or through direct message on my contact page or Instagram for questions. I’m always happy to chat and offer tips!

Other MyFitnessPal “fitness basics” articles include:

Bodyweight Training

Cardio

Recovery

Goal Setting and Motivation

Training Plans

 

Yours in health & wellness,

Maggie