Tag Archives: positive habits

Will 2021 Be the Year? [we reclaim our health]

 

I’ve worked with throngs of individuals who feel the need to pay someone like me to get them in shape because doing it on their own feels impossible. I’m happy to oblige but if I’m being honest? My services are disposable. At least, I hope they are. I know that’s an odd thing to say but my heart’s desire for each of my clients is that they get this thing called “health” figured out for themselves for the long haul, joyfully parting ways with me when they’re ready and confident.

There are endless excuses and hurdles though. More work conferences to prepare for. Late evenings spent at the computer. Crappy nights of sleep that make things like exercise and nutritious food choices seem like mountains too big to climb. Task lists get longer. Soccer games and birthday party drop-offs swallow up whole weekend afternoons. Even Sunday church is followed by a brisk visit to the grocery store, weekly meal prep, and an hour at the desk to pay the monthly bills and tend to stray emails. There’s scarcely a chance to breathe let alone fit in the ever-popular “self-care” everyone raves about. Not to mention, all the hyped-up self-care can be darn expensive.

The cost of a gym membership is compounded with purchasing organic foods, slipping away for the occasional trip to a day spa, and finding the budget for weekend getaways with the spouse, after which…err…is there enough left to pay off the pile of student debt while adding to the children’s future college tuition? Maybe yes…maybe…gulp…no. Oops, did I forget to mention HEALTH INSURANCE?

Anyone else feel the room closing in?

Okay, okay, let’s just slow down for a second. Does it have to be this complicated?

As much as 2020 will be burned into our memories for all the bad things that have happened, all the loved ones lost, all the jobs and industries that have been damaged due to covid-19, what about the stuff that might actually be…dare I say it? Good for us.

The disastrous year we leave behind has established three facts that I hope people begin to embrace:

*Taking care of health is critically important, not optional.

 *Humans are social beings who need one another to thrive.

*Staying overwhelmingly busy and constantly on-the-go is not the only way to live and certainly not to thrive.

 

 

About that last one…let that sink in. Once it does, I would hope it becomes clear that there can finally be space in our lives for the ever-important acts of self-care. It’s a matter of priority and choice. And once we make room for these things, our health and well-being are finally where they ought to be: A part of our daily lives instead of always on the backburner.

Last year took a lot away from each and every one of us. There’s little doubt about that. During 2020, I lost my third son during pregnancy. A loss that I still grieve every day months later. Like many people, it’s getting lumped into my head as “2020…the year the world spun into chaos.” We each have our reasons for grief and longing even as they take different forms. But something that the interfaith pastor said during my son’s funeral stuck with me: 

That despite how powerless each family felt mourning a pregnancy or infant loss at the communal burial that day, we each got to decide how to move forward from this life-altering experience. We could let our losses turn us bitter or we could use them to change for the better, to be a source of light to a bleeding world, to allow empathy and compassion to be born from the trenches of despair.

I feel like her words ring true for all of us as 2021 begins. The hardships are not over and there is a long road of healing ahead, even as the pandemic rages on. There is no switch we can flip or button we can press that will immediately turn off the long-term effects of 2020. We simply have the opportunity of choice as we each move forward:

The choice to reclaim the good health we deserve.

 

 

Yes, covid-19 has dominated our lives for the better part of 2020, but what about the global chronic disease crisis? The latter has been on the rise for the last few decades, so much so that people seem numb to words like obesity, diabetes, hypertension, and heart disease. Drug and alcohol use have also been on the rise, as has suicide.

The increasingly busy and interconnected world brings with it many advantages but it has tipped the scales away from wellness for far too long. My question is this: Will we continue to let it?

Will we allow the slower pace of our lifestyles during 2019 to be swallowed up by the rush to make up for lost time once a vaccination has been widely distributed? Or will we finally learn – and choose – to create space for exercise, healthy cooking and quality time with our families?

…I think of all the people we have been losing daily. There are no memorials for the covid-19 victims, only growing lists of names and death certificates to add to the pile. I think to myself…is this it? Will we allow 2021 to be the year we get a vaccine and a quick taste of “freedom” again before falling right back into our prior habits and unhealthy lifestyles? Is all we have to show for 2020 and the upcoming winter going to be loss, heartache and missed opportunities?

Or perhaps…perhaps…the way we build memorials to our loved ones and all the faceless strangers is to change. For the better. Starting now.

Let’s not let this long dark night of humanity be in vain. Let’s make the choice individually to reclaim our health and well-being, in their honor. So…

…Will it be the year? What do you think?

 

Psstt…if you have any burning questions for a fitness professional or would like advice on exercise form then please don’t hesitate to contact me (below) to take advantage of my best-ever rate on a fitness service:

Just $20 for a 15-minute consult to address your top fitness/wellness concern or question. I promise to give you lots of actionable advice and to point you in the right direction. Offers end 01/18/21. 

 

Yours in health and wellness,

Maggie