I’m very honored to kick off the new year in conjunction with NBC News! The network has a “BETTER” news section on its website that covers Diet & Fitness, Careers, Money, Wellness and Relationships. I worked with journalist Nicole Spector to highlight what I feel is one of the foremost emerging trends in wellness this year: restorative exercises and experiences.
If this sounds intriguing to you, or if you’re finding you need a little more TLC this year, I encourage you to check out the article:
From sleep to restorative exercise, 2019 wellness trends are about owning self-care
I encourage everyone to take a good, long look at what “wellness” means to them this year!
Yours in health and wellness,