Tag Archives: spiritual growth

Glimmers of Joy Amid Grief, Loss and Loneliness

I’ve been quiet on the blog and social media for the last month or so – and for good reason. Starting in mid-September, my husband and I started to get some bad news about the prognosis for our third son’s health and pregnancy outcome. We were devastated thinking about a child being born into a life of pain and suffering, and at the same time, we were mortified of losing him prematurely.

My body had been sending me signals that something was very “off” throughout this pregnancy and I feared for the worst. When I found out it was another boy (I have two sons already), my gut instinctively pulled hard: This little one is not okay. I could feel this truth deep down.

Sure, every pregnancy is different. I was told this countless times. “But this feels really different,” I kept repeating to friends and family, at a loss of what else to say.

As a health professional, who is very in tune with her body, I knew this time was wildly different from both of my other pregnancies. I couldn’t take a deep breath, my lungs struggling against some intangible resistance, and I couldn’t read bedtime stories without my heart racing. Every time I climbed the stairs in our home to retrieve a child from naptime or to help with brushing teeth, I would gasp for air.

In all of my adult life, I’ve never been sidelined from exercise. Not after having either of my other sons and not after being hit by a car. At these crossroads, I carefully scaled back my fitness efforts, focused on reducing inflammation, and moved my body through gentle, therapeutic exercises. During this pregnancy though, I could barely do anything. I felt crippled and perpetually exhausted, like life itself was invisibly seeping out from my pores, escaping me.

I told myself it’s all worth it for a healthy baby.

But…what happens when we don’t get our happy ending? What happens when our plans become undone? Or worse yet, what becomes of us when loss and grief strike with the force of a wrecking ball to the jaw?

 

 

That’s where I landed this pregnancy: At the pit of loss. The valley of the shadow of death. The mysterious somewhere between here and there, the intersection of heaven and earth, the place of struggle between shattered dreams and hope. The great purgatory of life where, at our worst moments, we must find the strength to pull ourselves up and out, despite being exhausted to our bones and filled inside with the stuff of nightmares.

I had already experienced loss with a former pregnancy that took place before the conception and birth of my second son. That miscarriage filled me with sadness and dashed hope, but I managed to put myself back together rather quickly, all things considered, and was soon thereafter filled with a complicated mixture of excitement and anxiety when I became pregnant again.

The impending nature of this loss felt different given what we had learned. It felt anticipated, agonized over, feared, and maybe, if I’m being completely honest, like something that might be the safest thing to happen to our child. This impending loss held implications that our child might not have to suffer from complicated surgeries after being born with a slim chance of survival. It would mean that his big brothers would never shed tears and sob into their parents’ arms about something so traumatic that their little-big hearts would strain to understand while simultaneously feeling it deeply. No parent ever wishes to lose a child. When we found out that we had lost our sweet Jake, we broke apart.

 

 

We prayed over our son’s loss with a chaplain at the hospital before surgery. Funeral arrangements were already in place. We felt a sense of peace in the middle of this loss, strange peace, the variety of which only comes from a greater power in the universe. Leading with a spiritual mindset, I prayed and said one last goodbye to my son as my vision went black on the surgery table.

When I woke up, I saw that the clock on the wall was showing a time that was alarmingly late in the day. I expected to wake up nearly four hours earlier than those glaring, sharp red numbers indicated.

What happened? This isn’t right, I recall thinking.

And I assumed correct: Things were definitively not right. 

While still in an anesthesia fog, the surgeon explained to me that I had experienced rare and unexpected medical complications during what is otherwise a routine and short surgery. Although the medical team thought that everything had gone smoothly, I began to bleed excessively. The doctors tried to find the source of bleeding but faced the grim truth that the bleeding was internal and the only way to get it under control was through emergency abdominal surgery. 

My throat felt tight and dry from being intubated as I regained consciousness and blinked at those red clock numbers. I groggily repeated the same questions over and over again to the surgeon, trying to grasp the reality of what had just happened. The doctor kept explaining to me that an artery and one of my fallopian tubes had ruptured and that I now had stitches from my naval to pelvis, both internal and external. As I looked down at my body I noticed large needles secured into veins on both hands from blood transfusions.

Minutes away from a hysterectomy, they said, but thankfully it was averted at last minute. 

Almost a hysterectomy? Potentially life-threatening blood loss? Emergency open surgery? My mind was in a panic. I tried to sit up straight in the recovery room only to be pulled backwards onto the hospital bed with the unbelievable force of a thunderous headache. 

The complications were so much for me to mentally and emotionally process that I briefly forgot about the grief we had been feeling. When it finally resurfaced, I felt like I might not be able to breathe. It felt like my entire life was ending and beginning, all at once.

My recovery nurse at the hospital said, “We’re going to take it one hour at a time, sweetie. Today is your day one.” And somehow, that’s exactly what it felt like. I was no longer the same woman – not emotionally, physically or even spiritually. I had been stripped down and given the chance to rebuild myself from the deepest parts of grief and loss.   

The rebuilding part is all very fresh and new…and painful. But, as an eternal optimist, I know that I will find a way to rise up from this, bearing in mind what I have learned through the years about the intricate web of wellness and how it steers the healing process. Although it’s a long story, and one I’m not ready to share in detail, there was a period of time both right before and after the surgery when I felt so much connection with the universe; with God; with a higher power calling me to lean into faith and trust. 

I can’t say with any measure of confidence that every bad thing that happens in life has profound meaning or a silver lining. I don’t believe that rock solid faith equates to good outcomes for a person. Sometimes, bad things simply happen to good people and there’s no sense or reason to it. Lives can be derailed and sometimes tragically never get back on the tracks.

But when the busy and self-centered nature of our lives fades to the background, and when all the noise is just so…noisy…that suddenly it sounds far off in the distance…in that place of great tragedy, I have felt that there is a hidden presence. A great comforter. Something – or someone – that is there, despite all logic and denial. And it is enough.   

“How is it enough?” You might ask. 

I can’t claim to have the explanation. It’s something that is simply felt; a raw and honest truth that is born from deep within, whispering to us that we are beautiful. We are loved. We are safe.

Contrary to logic, my husband and I have also felt glimmers of joy in the middle of this season of suffering… Not because we wanted to lose a child or felt relieved of all grief because he would never experience pain. Joy doesn’t come from those horrors… 

 

 

True, unbridled, unexpected joy openly presented itself to us through the love and compassion that we received from those who walked through this tragedy with us.

Thanks to loved ones checking on us, we felt glimmers of hope on the other side of exhausting, anxiety-riddled nights spent tossing and turning in our beds, awaiting whatever the future might hold. Friends who sent thoughtful gifts and messages of support from far and near helped us feel a little less lonely and scared while we sat at the doorstep of loss in the midst of an already-very-lonely pandemic. Because of social distancing no one ever stepped into my kitchen to hug me tightly while I cried, but it felt like they did, just the same. The love was so palpable and tender. So near.

Genuine compassion is rare…and we recognized in the middle of our deepest hurt that what we were receiving from others was one of the truest gifts possible in this short life of ours. For this, we are eternally grateful. Not everyone experiencing grief and loss has a solid support system. I know there are many lonely, hurting people out there in the world. To all of these people, and in particular, to women walking through an unexpected season of child loss from any reason – miscarriage, stillbirth, ending a wanted pregnancy, infant loss, or the death of a child at any age, young or old, I hope you know that a hidden presence exists near your suffering. You’re never truly alone.  

 

 

I’m battling fatigue from all this trauma alongside feelings of anxiety and grief every time that I catch a glimpse of the newly-forming scar in the center of my stomach. I know that there is a lot of work to do; physically to recover, mentally to become whole again, and spiritually to persevere and allow my scar to slowly…somehow…become beautiful. Today, my healing incision serves as a reminder of one of the hardest times of my life. It’s easy to resent the sight of it. But, as one who has recovered from trauma before, I know that pain can become beautiful. It’s peculiar how life can happen like that. And I know that wellness of all kinds is necessary for facilitating the metamorphosis. 

So, off I crawl…

Off I fly.

 

“Wounds don’t heal the way you want them to, they heal the way they need to. It takes time for wounds to fade into scars. It takes time for the process of healing to take place. Give yourself that time. Give yourself that grace. Be gentle with your wounds. Be gentle with your heart. You deserve to heal.” -Dele Olanubi

 

Yours in health and wellness,

Maggie 

 

 

 

 

 

What You Need to Know About Wellness in 2020

This year is not going according to plan. We’re halfway through and needless to say, nothing is as we expected. First, a failed impeachment of the President of the United States followed quickly by a novel virus that has brought destruction and changed the way of life around the globe. Most recently, a brand new era for the civil rights movement has taken hold in America and other countries too. Change is in the air. It’s stressful and emotional for everyone involved, but there are promising whispers of a better future, if you listen closely. We are learning and growing every day, but it takes work, time and vulnerability. With our energy pouring out to so many different things right now, we must pause to ask ourselves:

How do I keep myself sound of health in body and mind during such a uniquely difficult time in history?

 

 

Well, here’s the thing…

Wellness can look and feel very different in one person’s life versus another’s. Our self-care routines and preferences all look different. Our spiritual desires and practices greatly vary. Some people love healthy home-cooked meals and invest in all-natural cleaning products while others scoff at spending $20 on a pound of organic wild-caught salmon, or flat-out can’t afford it.

I’m not here to prescribe a list of self care habits for your every day life, nor am I advocating that everyone should start a running program, eat flax seeds every morning, and add collagen to your smoothie mixes. And actually, wellness isn’t any of these things.

Wait, wellness isn’t a routine of working out five times a week? It’s not meditating for 10 minutes right after waking up at 5:00 am each day? It’s not a vegan diet? Or keeping track of my calories and steps with a FitBit?

Nope.

The components of wellness can vary according to person, age, time, place and situation. The only two things that consistently define wellness are flexibility and growth.

Wellness is an ongoing lifelong process, a never-ending journey of balancing mental/physical/spiritual health, and it takes vulnerability to see where we need to grow and change. It requires learning from our past, taking action in the moment, and moving forward with mindfulness. In a lot of ways, wellness is *exactly* the journey we must inwardly take through these uncertain times.

Take me for example…

I spent much of last week pouring over videos and social media posts of the heinous crimes committed against black people. I empathized and grieved every day, often finding myself distracted from caring for my children and full of despair. Like many white people, I finally fully identified my privilege for what it is and ran head first into my ignorance about just how systemic racism is. I can only imagine the tremendous grief abound in the black community given the weight of my small glimpse of it. The enormity of the emotions took a toll on my immune health. Yup, just one week of opening my heart to the raw pain fueling the civil rights movement caused me to go so high on the stress scale that my immune system tanked from excess cortisol, disturbed sleep and, admittedly, a few too many heavy pours of wine in an unhealthy attempt to calm my nerves. To think that some people must live in a high-stress state all the time is gut-wrenching and heartbreaking.

(Note: I do NOT want to make this “about me” nor do I want to distract from black voices and platforms at this pivotal moment in history – please feel and listen with your hearts to the Black Lives Matter movement on matters of racism.)

Has anyone else shared my experience this year? The experience of fight-or-flight, adrenal overdrive, fear, anxiety, pain, confusion, guilt, shame, denial and so many other negative emotional experiences that drive our health off the road and into the gutter? I’m pretty sure most of us have experienced something profoundly hard at one point or another.

 

 

But here’s the invitation we have…

Bend and flex. Open up. Grow.

We can move through 2020 with our heads down, teeth gritted and foreheads stuck in a frown. Or…we can move through 2020 becoming increasingly aware of how to care for our mental, physical and spiritual health so that 2020 becomes a year marked by growth and strength in the midst of what sometimes feels like chaos.

When we look at our flaws constructively, with a vulnerable willingness to change, then we can start to take action on both a societal and personal level to better ourselves and the world around us.

Like I said, too often people define wellness by “the things” that are actually under its umbrella (ex: exercise, meditation, nutrition, sleep, etc) instead of taking a step back to see wellness for what it is; an evolving sense of self coupled with self-love actions.

Hear me when I say…

Your body wants your self-awareness more than it needs another broccoli floret.

Your mind craves peace more than scouring the web for answers to all your problems.

Your soul needs authentic love for growth more than a regimented meditation routine.

I have my moments of feeling anxious and slipping up too (read: too much wine), but we have a choice to move on from the 2020 weight gain and stress spirals. We have the opportunity to live bravely through uncertain times. We have the chance to stay flexible and GROW more than ever before.

 

 

And as a side note, if you want advice and resources for “the things” that fit under the wellness umbrella (ex: workout advice, product reviews, nutrition tips, discounts, etc) then I invite you to hop over here to sign up for my *free* monthly newsletter.

Yours in health and wellness,

Maggie