I’ve been averse to product pushing for years. I can’t tell you how many pyramid scheme companies and product rep opportunities I’ve turned down – it’s a lot. It’s just not me. I’m a writer and services girl – here for you always if you have fitness and wellness questions or needs! All that said, I recognize the value in trusted recommendations, especially as we collectively seek to improve our wellness and quarantine-life experiences. So, here are my favorite wellness products at the moment…
This Molekule Air Filter might be the ideal solution for your seasonal allergy, dust & dander, mold, virus and bacteria concerns. The Molekule is designed to filter *and* destroy these particles, meaning that they won’t get recirculated in your living space. Molekule is designed to help you breathe easier thanks to its Photo Electrochemical Oxidation (PECO) nanotechnology. It even removes things like VOC fumes and odors from the air. The design in the photo below is for 250 sq ft but other models cover larger rooms (for a price). I think this is a really wonderful option for some people, and well worth the price – especially for city dwellers in apartment or condo buildings.
Five years ago I wrote a deeply personal blog article titled My Diary. Air France. A Happy Ending. It was about losing my self-made version of a gratitude journal in an airport in France and how it miraculously made its way back to me months later. I will confess that I’ve fallen out of the habit of keeping a gratitude journal and have substituted other forms of gratitude practice and self care in its place, but I will be the first to resume the daily habit should I ever find the need….and honestly, that timing might be soon. This Good Days Start with Gratitude journal might be the perfect thing for your mental health too. But feel free to start or end your day with it. As someone who used to struggle with sleep, I found that reflecting on positives at the end of the day helped me the most.
If you’re interested in sticking to your Barre routine but don’t want to venture away from the comfort of your bedroom then check out the Booty Kicker! My best friend (you know who you are!) is a hardcore Barre girl and swears by the Booty Kicker. It has a rack for dumbbells built in (weights sold separately) and is easy to mount a screen onto so you can follow along virtually with your favorite instructor. It also folds down for easy storage. I’ve found that many group exercise classes are relatively easy to simulate with props at home, with the exception of Barre, but that’s now a thing of the past!
I guess I’m finally getting on board with the whole Collagen supplement thing. Although collagen can help with skin and hair health, that has never motivated me to use it. I generally find that my skin and hair are healthiest when my nutrition is well balanced and natural. But recently, I learned more about how collagen supplements might help joint pain thanks to helping the body rebuild cartilage. As someone who sometimes struggles from back pain due to an old accident, I’ve often wondered what my old age has in store for me with joint health. Collagen supplements just might be worth the cost! Plus, this Collagen Peptide brand is unflavored so it can be added to virtually any beverage – even hot coffee or tea!
I have and will always be a raging fan of foam rolling. I do it almost every day and the benefits are tremendous for my physical comfort. Foam rolling helps relax the myofascial tissue surrounding our muscles, reducing areas of restriction, tightness, discomfort, and aches. My favorite style of foam roller is high density like this one by SPRI and it comes in 3 sizes; 12 inch, 18 inch or 36 inches long. If you’re thinking of traveling with it then opt for the 12 inch, but if you want one for the house then I suggest the 36 inch. A long foam roller will allow you greater freedom of movement when rolling out and is a great tool to lie on vertically for chest-opening stretches.
Pilates circles like the URBNFIT Pilates Toning Ring are often overlooked by people stocking up on equipment for their home gyms. I’m here to get this magical prop on your radar! Not only are Pilates rings extremely versatile props but they are also one of a few pieces of home exercise equipment that’s excellent for targeting the inner thigh muscles. The URBNFIT ring comes in 3 colors and includes an accompanying smartphone app that guides both seasoned athletes and beginners through appropriate and effective Pilates exercises. This is a great combo for anyone looking to switch up their home workout routine.
Are you as big of a fan of massage as I am? The fact that two products on this short list of favs include massage-like functions should tell you a little bit about me (and how often I pester my husband for foot and neck rubs). But *this* Zyllion Shiatsu Back and Neck Massager is a dream for anyone who has tight neck and shoulder muscles from uncomfortable work-at-home conditions and/or pandemic-related stress. Not only does the Zyllion massage sore muscles but it also helps them relax through heat. No more need to miss the spa! You can attach it to a high back desk chair or simply lean against it on the couch. Once you return to the traditional schedule of commuting to work you can even put it across your driver’s seat so you can decompress to and from the office!
Leave it to a pandemic and social media to take resistance bands (which have been around forever) and make them look sexy. Almost everywhere you turn there are so-called fitness influencers using them in exercise video clip tutorials – because they work! These resistance loop exercise bands by Fit Simplify are a popular choice in the sea of options and come in 5 different levels of resistance. The bands are portable and easy to store. They can also be used for a wide range of exercises from physical therapy and stretching to strength training.
What are your favorite wellness brands? Have you found anything to be especially useful or enjoyable during the pandemic? Please drop your favs in the comments so we can all help each other out!
Yours in health and wellness,
*Full disclaimer: I will receive a small sales commission for purchases from affiliated links in this post. Any and all proceeds will be used for the blog’s maintenance and future content.