Confession: I’m a fitness professional who used to ignore her personal boundaries and physical needs. (Yikes.) It’s true though…I used to be oblivious to the ways that I would abuse my body through too much exercise and physical stress while simultaneously coaching clients on how to find balance. These days, I practice what I preach but it has been a journey to get here and find peace. Sharing my story via video below and wishing everyone the best of physical wellness and balance.
(Please be patient while the video loads – thanks!)
For more videos and content while I’m on maternity leave, you’re welcome to follow along on Instagram:
Yours in health and wellness,