I was sitting down last Friday morning to prepare for Monday’s blog post when a friend asked for some quick, simple steps for kicking a cold she felt coming on. I’ve been handed this question in between more sniffles than I can account for, so it makes sense to defer my original article for later and offer up a few simple suggestions for kicking the one thing that makes the depths of winter worse than they already are: a head cold.
I’m not a doctor, but I’ve been told before that I’m a healer. Still deciding if I agree. If so, this isn’t because of mystical powers or celestial intervention. Not that I’m opposed to living out a Spiderman story of my own.
So, why can I help myself and others heal quickly? It’s because I’m a firm believer in the body’s ability to heal itself with proper rest, nutrition, and circulation…and when up against infirmity, I don’t belittle these essential lifelines. Or, for that matter, pop half a dozen pills and expect my body to “just deal with it.”
Here we go…simple tips to lean on. If they don’t work, I’ll bring you chicken soup.
1) If you’re not having any digestive issues, try to eat as many greens as possible. Also berries, salmon, and mixed nuts have tons of health benefits, including anti-inflammatory properties.
There have been numerous studies done on the benefits of nuts. Mixed nuts actually help reduce cardiovascular disease, cancer, infectious disease, annnnnddd RESPIRATORY disease! (We’ve all had a cold that’s moved from our heads to our chests…ouchy.)
2) Take a daily multivitamin as a nutrient safety net and a probiotic to build back the good bacteria in your gut. Make sure to consult with a doctor about the appropriate dosage for probiotics, especially if you’re on other medications.
Also, if you love your morning cup of java, try to leave your vitamins at the office to take at lunch or another time of day when caffeine isn’t in your system. Even though coffee can feel like your best friend, it actually reduces absorption of key vitamins and minerals (including Vitamin C and Zinc – crucial ones for your immune system)!
3) Speaking of Zinc, this wonderful mineral is key for a healthy immune system. Oh yea, I said that already. It has been proven to shorten the duration of the common cold (whoopee!!!). If you’re like me, and you’re not chomping at the bit for oysters, lobster or red meat on a weekly basis, then you may not be getting enough Zinc. I do just love a juicy burger though.
A great way to get more Zinc during the onset of a cold is by taking Zinc lozenges. You can find these at most pharmacies near the throat drops. Zinc in the lozenge form tends to be easier on the stomach at non-meal times than a pill supplement.
4) Sometimes (when I’m super motivated), I will take Echinacea and/or have tea with it as an ingredient. Echinacea is a powerful herb that reduces the symptoms of colds by boosting the immune system. The jury is still out on whether it can also prevent colds.
If you want to find a robust tea, I suggest Yogi Teas. They are complex and delicious. They also evoke memories of my yoga studies in India…we had tea at least three times a day. The aroma of brewing tea wafted across the ashram, assailing my olfactory senses in fresh and delightful ways each day. Ahh, memory lane.
5) Did someone say India? Oh yes! I remember scarring you all a few months ago with visuals of me doing cleansings One of these cleansings is for your nasal passages. Cleaning them with a Neti Pot helps flush out debris and allergens. Your nose deserves a good cleaning just like your teeth!
It may be intimidating at first, but it will be worth it. You can pick up one at your local pharmacy. Quick tip: Don’t let your significant other watch…it ain’t pretty.
I hope these simple suggestions work wonders and help you stave off colds until spring allergies kick in! *Wink Wink* If not, the offer for chicken soup still stands…
Yours in health and wellness,