Hi everyone!
My name is Maggie Winzeler and I have two decades of professional experience working in fitness, sports, and wellness. My advice has been featured in NBC News, MyFitnessPal, Shape, Thrive Global, Medium, Women’s Journal, The Washington Examiner, Spark People, Bottom Line, Peak Pilates, Spinning, Mad Dogg Athletics, HealthiNation, Tracking Happiness, and dozens more outlets. I guess you could say I’m outspoken!
Educational Background
My educational background includes a Bachelor’s degree in Kinesiology from the University of Virginia and a Master’s degree in Management, Marketing & Communications from Georgetown University where I received the Tropaia Award for leadership accomplishments. I also studied ashtanga yoga in India through Yoga Vidya Gurukul.
I have completed over half a dozen fitness certifications through the years spanning from STOTT (mat pilates) to Spinning, and AFAA (group exercise, water aerobics, senior fitness) to NSCA: CSCS, one of the most prestigious certifications in fitness focusing on strength and conditioning for both amateur and professional athletes.
In short, I’m always eager to learn.
Work Experience
My diverse work experiences have given me the privilege of coaching in some of the best learning environments for fitness professionals; UVA Aquatics and Fitness Center (“Hottest for Fitness” Newsweek), Mii Amo (#1 Destination Spa, Travel and Leisure), and The Sports Club/LA in Washington, DC (recognized as an industry leader by The New York Times, The Washington Post, Business Week, and more – later acquired by Equinox).
Over the last ~10 years, I have split my time between private coaching and startups focused on community health and wellness solutions. I have written at length about advocacy for women’s health and recently launched a social impact brand called Every Woman is Worthy™ that celebrates women’s value and gives back to marginalized women in need.
My longstanding blog on WellnessWinz (that admittedly hasn’t gotten a lot of fresh material as of late) has reached women in 170+ countries and has made meaningful contributions to the growing dialogue around holistic wellness.
In sum: I have the experience to help you achieve your goals.
My Own Struggles Through Trauma & Pain
Trauma and tragedy in my own life has informed my holistic approach to wellness. In 2009, I was hit by a car while biking to work and my life was forever changed. My chronic back pain and scar tissue took me on a journey of learning how to heal from debilitating pain and how to navigate the healthcare system at a young age. It also made me keenly aware of the power of inflammation, hormones, neural pathways, fascial release, ground force reaction, walking and running gait, stability training, the kinetic chain, tri-planar training, and rehab options.
I have also endured two devastating pregnancy losses, the second of which was a late loss during the pandemic following a complicated pregnancy. That loss resulted in a medical emergency for me and a difficult road to physical and emotional recovery. While I wouldn’t wish my experiences on anyone, I have appreciation for how they have informed my compassionate and integrated approach to caring for others.
Personal Details
I currently reside in Virginia with my husband, three children, and dog. I love running, brunch foods, outdoor adventures, travel, audiobooks, pedicures, and meeting other people who are passionate about health, wellness, and women’s empowerment.
Living well is about consistently making choices that prioritize self-care. It’s an ongoing, imperfect process that enables us to be present and connected, fostering a holistic lifestyle for ourselves and our loved ones.