Getting Out of a Rut; High-Intensity Interval Training

If you’ve fallen out of the super-determined-and-hitting-the-gym-hard routine, it’s okay! If you’re feeling lackluster about exercise, I get that too. If you’ve decided to become submissive to the powers of winter and are posting pictures online from last summer’s vacation, well…you’re not alone.

There are tons of readymade exercise plans abound so I will spare you a cookie cutter formula. Instead, I would love to direct your attention to a way of approaching exercise: High-Intensity Interval Training (HIIT). This kind of training will boost your energy and allow you to minimize gym time during seasons when you’re just not “feeling it.” Ahem, like the end of February when it’s easiest to pretend you’re a bear in a cave. So cozy. So warm.

HIIT exercise sessions can range from 4-30 minutes and consist of a tough movement followed by moderate activity as a rest. Depending on your fitness, you can do anywhere from 3-10 reps of the tough move before taking your rest. Not bad, right?! There are oodles of benefits that you will reap after some focused effort.

I have written a guest post for my alma mater on this subject. It’s short and contains roughly 60 seconds of video footage, divided between three clips, demonstrating some high-intensity moves that may spark your imagination and/or motivation. (Just pretend you’re a fellow alum and yell “WAHOO-WA!” five times fast. Gets MY blood pumping.) 

Feel free to check out the videos: http://bit.ly/1AHH666. Also, if you have time, these short clips are followed by an interview on why I started this blog and where we’re all headed. Great places, of course. Grin.

Lastly, if you’re curious about the benefits of HIIT, glance over the list below…

HIIT Training (2)

  • Burns fat
  • Increases resting metabolic rate (RMR)
  • Improves athletic performance
  • Lowers insulin
  • Improves glucose tolerance
  • Causes skeletal muscle adaptations
  • Reduces trunk and lower extremity subcutaneous fat
  • Maximizes a workout when limited on time

In plain words – HIIT may help you get out of a rut that is physical and/or mental. I hope trying it out gives you a boost this winter so that you may exit your bear cave…even if you decide to do so fashionably late.

Yours in health and wellness,

Maggie

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References:

http://en.wikipedia.org/wiki/High-intensity_interval_training

 

 

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5 thoughts on “Getting Out of a Rut; High-Intensity Interval Training

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