Every season an assortment of new fitness studios seems to appear on the market. There are popular new trends like intergalactic spinning (an immersive experience with CGI graphics) and pound (literally pounding to the beat of a drum while doing a mix of yoga and Pilates exercises), and old trends like aerial silk and mini trampoline workouts. These kinds of hip workout environments can cost $12-$35 per class. Are they really worth it?
The best way to decide if a fitness trend will take off or tank is to use my HABIT evaluation method. Ask yourself the following questions to decide whether a trend will fly off your radar or become a habit in your exercise repertoire.
Are you afraid of getting HURT?
If you’re afraid of getting hurt or have an impending injury, you’re not going to move very freely during your workout. Restricted movements can actually lead to a greater risk for injury. When you regularly perform exercises in a shortened range of motion, you aren’t optimally strengthening the muscle. This creates a lose-lose situation where you’re not able to fully enjoy yourself AND you’re putting your body through the ringer. No Bueno.
You need to find fitness classes and experiences where you are confident that you can perform well enough to avoid injury. I’m not saying you have to be the best in class (then none of us would show up!), but you can’t walk in super intimidated or guarded. With your defenses up, your walls are actually at greater risk of crashing down because exercise form and flow suffer. So, if you’re terribly afraid of heights, maybe steer clear of the aerial silks? Freezing up or choking at 10 feet off the ground probably has some consequences…
Are the instructors ATTENTIVE?
The best exercise experiences have qualified instructors who pay attention to their participants’ needs. Rookie instructors are often so absorbed in trying to juggle everything (or in getting their own workout in) that they lack attention to details like participants’ form, smooth transitions and timely cueing. If the instructor or trainer seems to flounder right when you’re in need of some extra help to keep moving fluidly – and safely – through the workout, this probably isn’t a place worth your time and money, even if all the popular fitness websites and bloggers are hyping it up. They’re probably just trying to find something new to talk about!
Does it fit in your BUDGET?
I hear people say that they love Soul Cycle or Pure Barre classes but wish that they weren’t so expensive. Even the most popular exercise formats may be too much of a stretch for some wallets. If that’s the case for you, don’t sweat it. Don’t let the expense of certain exercise formats or gyms demotivate you. If it stresses you out to pay for pricey fitness, you’re not helping your mental or financial health either, both of which work in concert with your overall wellbeing. There are too many options out there to believe that only the most popular and expensive classes are going to get you into tip-top shape. There are plenty of nontraditional workouts to enjoy. There are also lots of free demo classes at studios to check out and affordable group workouts run by trainers in local parks (not to mention open running and cycling groups). The body and health you desire can be achieved by a number of means.
On the other hand, if you’re the type who is extremely motivated by the steep financial commitment of several hundred dollars a month (or more) for fitness, then calculate your losses every time you consider sleeping in instead of getting up for your workout. Those dollar signs can add up quickly, even from behind closed eyelids!
Is the experience INTERESTING?
Are you interested in the exercise trend and is it any fun?! If you’re going just because you hear it will give you great results, but you hate every minute of it, it’s probably not going to integrate into your list of exercises for the future, so why bother? Exercise can be hard and fun at the same time. Don’t waste precious money, energy and time on something that isn’t. There are too many unique options out there…and you know never know what trend is coming up next!
Does it work with the TIME you have available?
I’ve seen it time and time again; people sign up for a morning workout program (even though they’re a night owl, not a lark) and think they will make the time for it. The first week or two they jump out of bed, eager to make their commitment stick. After a few solid weeks, they become wishy-washy, and by then end of the program they’re feeling guilty for having missed out on so many classes that they throw in the towel for the rest. It’s important to be realistic about what will integrate well with your work and life schedule. If you’re a social butterfly at happy hour or have lots of work dinners to attend, prioritize morning workouts. If sleeping in and a slow breakfast are requirements for getting you off to the right start, then consider a lunchtime or after-work exercise schedule. Once you find your optimal workout time, be consistent and get it done!
If you’re eyeing up a juicy new trend, or a popular oldie but goodie, make sure you to determine whether or not it will Hurt you, have Attentive instructors, fit in your Budget, be fun and Interesting, and work with your schedule and Time available for exercise. When you find an exercise class, group or program that has the potential to become a HABIT instead of a one-off experience, you’ve found a winner. Bounce, spin, lift, plie or run till your heart’s content! For better or worse, I’m sure there’s a workout somewhere that tries to fit all of that in under five minutes. It probably claims that you will lose 30 lbs. in a month by doing it too. Feel free to keep your guard up about some things, people!
Yours in health and wellness,