Walking for Weight Loss and Metabolic Health

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I recently had the pleasure of joining MyFitnessPal as a featured expert for the fourth time. I’m so honored! The pandemic has proven that nothing beats the medicinal power of getting outside of our homes for fresh air and a brisk walk. Oftentimes, the weight loss potential that can happen with daily walking is underestimated. Check out Your Fail-Safe Walking Formula for Weight Loss to learn how to use this healthy habit to shed pounds and feel great!

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About the author

Hi! My name is Maggie Winzeler, I’m a holistic wellness coach, back pain expert, and women’s health advocate from the USA. In this blog, I write about what’s top-of-mind as I explore deeper layers of the mind/body/spirit connection, the musculoskeletal system, and the intersection of individual and collective wellness. You can learn more about me on this page and join my signature program Conquer Back Pain here.

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