Category: Spirituality
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Discovering God in Movement
I’ve discovered in my foolish efforts to move faster, through exercise and life, that happiness alludes me. The more I try to align my purpose with the values of this world (my image, finances, and outward success), the more spiritually depleted I become. The more my spirit suffers, the more my physical and emotional health…
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Spirituality and Physical Health
I’ve talked before about how wellness is a balancing act, in perpetual motion as elements of our lives swing left to right, into clarity and back to darkness. I’ve even gone so far as saying that people who are physically healthy but spiritually empty are out of sync, and people who are spiritually devout but…
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Your Healthy Holiday Reading Guide
A good book can make things a whole lot cozier while you’re relaxing by the fire with a warm cup of cocoa. Enjoyable reading can also help pass the time as you travel back and forth between family and friends over the holidays. The 12 books on this list cover a range of health and wellness…
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What I Learned About the Body…after I got hit by a car (Part 2)
If you’re joining the story now, please feel free to read the first part of it: http://bit.ly/1Leo8Fp These are lessons that I have learned the hard way and that I’m here to share. Lesson #5: Don’t give up on finding the right care from the right professional It can be incredibly difficult to…
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What I Learned About the Body…after I got hit by a car (Part 1)
Six years ago, from the day of this article’s publication (05/18/2015), my world literally turned upside down. While riding my bike to work, I was hit by a car at a busy intersection located in the heart of Washington, DC. I immediately felt sharp pain in my back after plunging to the pavement in the…