Tag: estrogen

  • Random Things Every Woman Should Learn About Women’s Health

    I learned a lot more about women’s health over the past year for two unexpected reasons: 1) a medical emergency that resulted in deeper understanding of female reproductive anatomy, and 2) being drawn to a book titled The XX Brain by Lisa Moscani, PhD. My takeaways from both were so unexpected and enlightening that I…

  • Balancing Female Hormones with Food

    Perhaps it’s TMI…but this past summer after weaning my son, my hormones went bonkers. Not just for a month or two. For a while. And it drove me INSANE. Per usual, frustrating experiences with my health cause me to dig my feet into the ground a little harder and push like a bull-headed Taurus (which…

  • Food Labels, Vitamin Drinks and Estrogen

    Today, I will play the role of DJ… These three articles (summaries below) have been the highlights of my health and fitness oriented reading this summer. They touch on hot topics that women care a lot about. I hope you enjoy the highlights that I’ve included in this post. If you’re digging for even more…