Even as a personal trainer I spent my early career hesitant to approach the topic of supplementation. I was confused about some of the existing information out there and wasn’t sure about my stance on it. Today, I believe supplementation is a personal choice and one I encourage each person to consider and weigh for themselves. This infographic, so kindly provided just for us by Supplement Mart, makes all the confusing terminology easy to understand so you can make the decisions best for you and your body! Now raise a protein drink and cheers!!!

Yours in health and wellness,

Maggie